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The Little Book of Yoga: An Inspiring Introduction to Everything You Need to

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Publication Name : Little Book of Yoga : An Inspiring Introduction to Everything You Need to Enhance Your Life Using Yoga
EAN : 9781911610694
ISBN : 9781911610694
gtin13 : 9781911610694
Item Weight : 0.24 kg
Series : The Little Books of Mind, Body and Spirit Ser.
UPC : 9781911610694
Author : Fiona Channon
Book Title : The Little Book of Yoga: An Inspiring Introduction
Item Height : 0.9 in
Number of Pages : 192 Pages
Language : English
Item Width : 4.6 in
Item Length : 5.8 in
Publication Year : 2020
Format : Hardcover
MPN : N/A
Subject Area : Health & Fitness, Self-Help, Medical
Publisher : Orange Hippo-s!
Type : Textbook
Subject : Public Health, Meditations, Spiritual, Yoga

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you’re new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body’s ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

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